Replies
-
Congratulations!! You look amazing! Great job!
-
Billy Idol at Hara Arena in Dayton Ohio 1982 followed by Loverboy at Mallet Hall - Miami OH University a month later
-
Thank you all for the encouragement!! MKEgal... let's do it!! Covens04... I live in the Dayton area.
-
I allow myself to drink in the summer on Friday nights. I play in a sand volleyball league with friends. I adjust for the extra calories and limit myself to 2-3 beers. I burn at least the 1st one off during our games. We play 3 games in 90 minutes.
-
Sounds about right!! I'm 5'4" 217lbs and I ride an hour almost every day. I try to keep my cadence above 15mph and my calorie calculator tells me 600.
-
It is possible! I have talked with a few people about this. I started the first of the year. I'm 5'4" and was 250 lbs... aiming for getting rid of 80 lbs... so far I'm down about 35 lbs. Hoping to get to the ones by Christmas!! It takes a LONG time and dedication. But like everyone else has said... LOG EVERYTHING!!!
