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Get KT tape and watch YouTube on how to use it for your feet. I have the same thing and when it flairs up that is the only thing that will help
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I also had my daughter on October 16 this year! I was around 230 when I had her but have gotten back down to pre prego weight of 196. Still need to lose lots more though! Hopefully we can all do this together
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I'm the same way. I try to allow myself no more than 3 a day. I get one when I first wake up and I will drink it with breakfast. One at lunch and one at supper. I drink water or tea in between.