myhands4God Member

Week 2 Everything Yellow Sunday March 3 Team Goals 1 and 2 :) :) Monday March 4 Team Goals 1 and 2 Tuesday March 5 Team Goals 1 and 2 Wednesday March 6 Team Goals 1 and 2 Thursday March 7 Team Goals 1 and 2 Friday March 8 Team Goals 1 and 2 Saturday March 9 Team Goals 1 and 2

I have not seen the phrase death of death. I really like that concept

@Megan_smartiepants1970 I wasn't sure what steps to add-I am a little lost due to being sick last week. 2/26--6,020 2/27-3,816 2/28-5,773 2/29-9,627 3/1-4,861 3/2-10,058

I really appreciate this reminder. PW-195.5 CW 192.7

I have been sick since Sunday night. I have slept so much! I have not done any activities to get any steps in and barely ate all week.Thankfully I am feeling much better.

2/22-8,925 2/23--9,306 2/24--9,395 2/25--9,730

PW 193.3 CW-195.5- ugh I went back up instead of keeping the momentum of going down.

Steps so far 2/18-8,370 2/19-8,091-20 min rowing, 8 minutes core, 15 minutes lunch walking 2/20-11,279--20 minutes dance video workout, 15 minutes lunchbreak walk, 2/21-10,103-20 minutes rower, 20 minutes core 2/22-steps will be low today. It is raining and I focused on stretching this morning. I have a hair appointment…

I am sorry you have had a bad day. I like your attitude of surviving and moving on. It isn't helpful to dwell when it was a bad day. I tend to get stuck in that muck. You are doing great!

That is amazing!!!! Congratulations!!!

Where are the devotions found?

I am looking forward to doing these devotions. I am so thankful that He saved me from myself and my junk.

I work as a Preschool secretary-so I do a lot of walking to the classrooms. I go to their room instead of calling into the room so I get away from the desk. When the weather cooperates I walk during my lunch break too.

That is fantastic!!!

That is awesome that he noticed!!! Congratulations

PW 194.1 CW 193.3 2-12--10,171 2/13--4,090 2/14--12,790 2/15--9,204 2/16--7,308 2/17--8,642 2/18--8,134

Sorry to see you go. Keep focused on the bigger goal and that is being healthy.

PW 194.1 CW 194.4 I am not surprised, well actually I am surprised it wasn't more. I stressed ate Thursday and Friday and spent 6 hours in a truck on Saturday. my steps 2/4--10,009--53 minutes of mixed cardio workout 2/5--9, 712 steps--20 minutes rowing 10 minutes core 2/6--11,192- walk outdoors 15 minutes, core 10…

I work in a preschool in Ohio. I am a school secretary. We have had a lot of sick teachers and Paras this week. You are right, this group is very supportive.

I checked how I was doing midweek by getting on the scale. I am down half a pound since Sunday. It is so nice to get back into this rhythm again. I am back to doing my workouts consistently. The sun is shining so I am able to walk during my lunchbreak. It is nice to be able to step away from the desk even if it is only for…

I attempted this last year. I found it very difficult and limiting to do a vegan keto. It isn't impossible but it is very challenging. I like a variety of foods and it was to hard to be that limited. What I do now is not vegan but vegetarian/ low carb. I have moved away from Keto and eat more plant based but not…

at the moment my favorite exercise is the rowing machine. I also love to lift weights. I am most consistent with getting up early (5:30am) and getting the workout in before getting ready for work.

PW 195.5 CW 194.7 It may be moving slow but woohoo it is moving!!!!

1/28--8,740

Hi newbies!!! I am in rural part of Ohio and I am 53 years old. Mom to twins that are 29 and step mom to a 34 and 32 year old sons. I am ready for February. I was really battling in my head in January (and most of 2023). So discouraged. But this is a new month and I have a new why! I have a new grandson born on 1/30/24. My…

Steps 1/29--9,926 1/30--Didn't have my watch on 1/31-8,551 2/1--8,481 2/2-8,512 2/3--8,817 I have not worked out since Monday due to hurting back and spending time with new grandbaby. I am planning on trying to get on the rower tomorrow.

I know I am past the time to get the steps in. I am sorry for not getting that to you. My week has been thrown off between a hurt back and a grandson being born. I have not walked much this week.

I am so sorry for not posting. My son and daughter in law had a baby this week and that has thrown everything off for me. My weight is 195.5. I have not had a lot of steps in this week as I hurt my back on Monday and then was with family.

PW 196.4 cw 195.9

@itladyee " THOUGHTS: Don’t dig your grave with your own knife and fork. (needed to hear that Tuesday!)" I needed to hear that!!!!