myhands4God Member

@Megan_smartiepants1970 1/15-Rowing 20 minutes Core 20 minutes steps 6,891 1/16-Walking 20 minutes core 10 minutes steps 10,248 1/17 - rower 20 minutes core 20 minutes steps 10,010 01/18-11,588-30 minutes walking 01/19-6,590-no workout 01/20-5,989-no workout 01/21-6,752-no workout 01/22-20 minutes rowing 10 minutes stretch…

1/15-Rowing 20 minutes Core 20 minutes steps 6,891 1/16-Walking 20 minutes core 10 minutes steps 10,248 1/17 - rower 20 minutes core 20 minutes steps 10,010 01/18-11,588-30 minutes walking 01/19-6,590-no workout 01/20-5,989-no workout 01/21-6,752-no workout 01/22-20 minutes rowing 10 minutes stretch Steps-

Thanks so much!!!!!

PW197 CW 196

@Megan_smartiepants1970- Thanks so much for doing the conversion. The intensity of the rowing I would say is moderate. This is what I have done this week so far. Monday-Rowing 20 minutes Core 20 minutes steps 6,891 Tuesday-Walking 20 minutes core 10 minutes steps 10,248 Wednesday - rower 20 minutes core 20 minutes steps…

NSV success!!!! This morning I got on the scale (unofficial weigh in) to see where I was at. I was down a pound but that is not the great news. Normally I do really good until Wednesday and that is when I slip up and go downhill. I was on target yesterday. I have been battling inflammation in my joints really bad. I know,…

So far so good with my steps. We had Monday off and a 2 hour delay yesterday and today. I have been able to get some really good workouts done. It doesn't look like a lot of steps because of the rowing I guess. Monday-Rowing 20 minutes Core 20 minutes steps 6,891 Tuesday-Walking 20 minutes core 10 minutes steps 10,248…

@Megan_smartiepants1970 I don't know what happened. I had posted it this weekend but I can't find where I posted it now. I am sorry about that. 01/08-12,016 01/09-11,764 01/10-12,491 01/11-11,019 01/12-3,773 01/13-2,776 01/14-6,998 01/15-6,891

PW 197 CW 197

@itladyee oooh I like the idea of 2024 miles in 2024. I am going to try it

I can definitely see that I really need to tighten up the nutrition. I did well with exercise but my nutrition wasn't so hot. I am not setting a weight goal this time. I am setting a fit in my clothes goal instead. I am also setting a moving goal. I need to keep the inflammation level down so I need to increase my…

I was trying to do it on Saturdays but I am finding that stuff happens and I don't get to it until Sunday. So Sunday will be my weigh in day.

@Megan_smartiepants1970--January 1-Steps 8,787 January 2- Steps 10, 864-Workout 28 minutes rower 11 minutes core January 3-Steps 10,366-Workout 21 minutes treadmill 16 minutes core 01/04-Steps 12,250 - Workout Rower 30 min 01/05-Steps 7,245 01/06-steps 10,036 01/07- steps 8,749 @lindamtuck2018--PW 196 CW 197

I weighed at 197. I was hoping for a loss but I just maintained. I had done really well all week but Friday and Saturday were not the greatest for me.

I have both Apple watch and Fitbit watch. I describe them best as--An apple watch is a great smart watch with good activity tracking. Fitbit is a good activity tracker with smart watch features. I put on my old Fitbit today and I found that I actually like my apple watch better. Both of them you can connect with friends…

Thanks for the information. I had no idea either! I have just been copying and pasting. Thanks for the information

@Megan_smartiepants1970 If you would like me to convert your other workouts I will need to know if your rowing was light, moderate or competitive... same for the treadmill I don't have to have you convert them. I don't want to add extra burden to you. I was just putting it on there to have accountability of working out. If…

January 1-Steps 8,787 January 2- Steps 10, 864-Workout 28 minutes rower 11 minutes core January 3-Steps 10,366-Workout 21 minutes treadmill 16 minutes core January 4-Steps - Workout Rower 30 minutes

@Megan_smartiepants1970 wrote: » I seem to have a road block about working out ... I am terrified to get more injured ...I hate to admit that I did not workout yesterday...I had a migraine yesterday and my foot said nope not today... It is a valid fear. I had a string of injuries for awhile. I was scared to start and then…

@Megan_smartiepants1970 I am sorry-I have been sick and then trying to play catch up on chores 12/27-6,526 12/28-8,747 12/29-7,525 12/30-9,913 12/31-10,984

@lindamartin27 I grew up with dessert too. I now have fruit instead of dessert.

@rainyrae congratulations! I am expecting a grandson in February. It is a great motivator. I have three other grandchildren and I want to be active with them. lindamtuck2018 wrote: » I think the fact our January challenge starts on New Years Eve gives us time to look at what has worked the last year and that we can…

Thanks everyone, I have not kept up with anything since the last time I was on here which was 12/26. I have been sick. Today is the first day that I did a work out-which was taking Christmas decoration boxes to the basement. I have not eaten a lot but have snacked a lot. Today I was feeling so much better that I prepped…

You all are doing such an amazing job. I have not lost anything near what I had hoped. Right now my goal is to just simply not gain a lot at this point. 12/01/23--steps 8,983 exercise 33 min 12/02/23 11,071 34 min 12/03/23 9,283 51 min 12/04/23 13,685 41 min 12/05/23 12,979 40 min 12/06/23 9,324 12/07/23 10,099 12/08/23…

CW-195.0 PW-195.8 I was really hoping for a bigger weight loss but I have been having some extra treats this week. I am just glad it wasn't a huge gain. I wanted to do the 5k yesterday but I was sick. I have been sick for a couple of days. Finally on the other side of it. Christmas day will be rough with food. We will go…

Starting Weight-197 November Goal-190 December Goal-180 3 Nov -193-I forgot to weigh in yesterday and had pizza for dinner. I was sure it would be higher. I was 193.2 last week. 10 Nov -195- Very discouraged 17 Nov - 24 Nov -198-turned to food to cope with emotions 1 Dec -194-I lost what I gained but didn't accomplish my…

12/01/23--steps 8,983 exercise 33 min 12/02/23 11,071 34 min 12/03/23 9,283 51 min 12/04/23 13,685 41 min 12/05/23 12,979 40 min 12/06/23 9,324 12/07/23 10,099 12/08/23 7,178 12/09/23 8,339 30 min 12/10/23 9,476 30 min 12/11/23-10448 cardio 30 min 12/12/23-16059 Cardio/abs 40 min 12/13/23-10812 12/14/23-14988 rowing 20 min…

@ChickieBoom22- I love this question- My favorite holiday tradition is going to see the lights at a local history museum and going to church on Christmas Eve. I have started taking my husband, kids and grandkids to this place. They all love it too.

@lindamtuck2018 Thanks so much! I will do that. I actually love to workout. I don't always push myself and keep it easy. I am pushing myself a bit more and am finding I love it again. I used to love lifting weights. Hubby didn't want me lifting because he was afraid it would bulk me up. When I lost a lot of my weight…

November/December weight challenge am excited about this. Usually I allow the excuses of it being a holiday to go off plan. I want to stay focused and push forward. Starting Weight-197 November Goal-190 December Goal-180 3 Nov -193- . 10 Nov -195- 17 Nov - 24 Nov -198 1 Dec -194 November's Total Loss -not sure if I would…