myhands4God Member

CW-195.6 PW-196 12/01/23--steps 8,983 exercise 33 min 12/02/23 11,071 34 min 12/03/23 9,283 51 min 12/04/23 13,685 41 min 12/05/23 12,979 40 min 12/06/23 9,324 12/07/23 10,099 12/08/23 7,178 12/09/23 8,339 30 min 12/10/23 9,476 30 min 12/11/23-10448 cardio 30 min 12/12/23-16059 Cardio/abs 40 min 12/13/23-10812…

December 4-I didn't weigh in because I ate my emotions December 11- 194.8- I gained what I lost.

I have been very confused on where to share things and what to share. I also didn't loose anything as of yet. I had a rough week last week and I didn't make the best choices. This week I am back on track and I have batched cooked my meals for the week. I am focused on making change. CW-194.8 12/01/23--steps 8,983 exercise…

November/December weight challenge am excited about this. Usually I allow the excuses of it being a holiday to go off plan. I want to stay focused and push forward. Starting Weight-197 November Goal-190 December Goal-180 3 Nov -193-I forgot to weigh in yesterday and had pizza for dinner. I was sure it would be higher. I…

Hi everyone!!!! I live in a rural community in Ohio. I have been on this health journey for a long time. I have gone up and down with my weight. I am striving to focus on health more than the scale. I am married and have 4 adult grown sons. Three out of the four are married. One son has three children and one has a baby…

MFP USER NAME: myhands4God YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT: 194 YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - 203 TEAM PREFERENCE: any

Thank you for posting this. All of these comments are so encouraging. I had lost a lot of weight and my pain had diminished greatly and I felt great. Then I lost my father in law, hysterectomy surgery and then lost my Dad all within 6 months. I put all the weight I lost back on. I have been trying for a year to get it back…

all of these comments are so encouraging. I had lost a lot of weight and my pain had diminished greatly and I felt great. Then I lost my father in law, hysterectomy surgery and then lost my Dad all within 6 months. I put all the weight I lost back on. I have been trying for a year to get it back off. I have been with MFP…

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6-13,166 7-11,110 8-14,265 9-14,113 10-10,000 11-7,879 12-9,303 13-14,714 14-15,843 15-14,778 16-13,678 17-8,720 18-12,476 19-5,884 20-12,181-I am really surprised that I got this many steps in today. I woke up at my normal 5:30 and was very inflamed. I…

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6-13,166 7-11,110 8-14,265 9-14,113 10-10,000 11-7,879 12-9,303 13-14,714 14-15,843 15-14,778 16-13,678 17-8,720 18-12,476 19-5,884

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6- 12,699 7-11,110 8-14,265 9-14,282 10-10,188 11-8,117 12-9,303 13-14,714 14-15,843 15-14,778 16-13,678-For the last week and a half I have been doing two workouts a day. First thing, doing walking and core. Then when I get home from work-running intervals…

I have struggled the last week with not seeing the scale move how I wanted it to move. I have done well telling myself that the scale is a tool not a dictionary-it doesn't define me. But the last few days I feel the pull of giving up. That is what I typically do, and I don't want to do that anymore.

@Valveta Thanks for the encouragement. I will be honest-I have struggled the last week with not seeing the scale move how I wanted it to move. I have done well telling myself that the scale is a tool not a dictionary-it doesn't define me. But the last few days I feel the pull of giving up. That is what I typically do, and…

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6-13,166 7-11,110 8-14,265 9-14,113 10-10,000 11-7,879

Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body. Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through. Nov 3 ✔️- really proud of myself today. I didn’t…

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6-13,166 7-11,110 8-14,265 9-14,113 10-10,000

Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body. Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through. Nov 3 ✔️- really proud of myself today. I didn’t…

Thanks @Valveta for the ideas and encouragement. Starting Weight-197 November Goal-190 December Goal-180 3 Nov -193-I forgot to weigh in yesterday and had pizza for dinner. I was sure it would be higher. I was 193.2 last week. 10 Nov -195-Very discouraged by this. 17 Nov - 24 Nov - 1 Dec - November's Total Loss - lbs 8 Dec…

November 1-12,777 2-10,520 steps 3-8,574 steps 4-17,699 5-11,267 6- 12,699

Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body. Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through. Nov 3 ✔️- really proud of myself today. I didn’t…

Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body. Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through. Nov 3 ✔️- really proud of myself today. I didn’t…

I am new and my challenge is to be more consistent. When I turned 50 my goal was to run at least 1 5k that year. I ran 4 and walked 2. I injured my leg and have struggled to get back to it. So, I am trying to get back to building up what I lost. I also want to walk 10k steps a day November 1-12,777 2-10,520 steps 3-8,574…

I am new and my challenge is to be more consistent. When I turned 50 my goal was to run at least 1 5k that year. I ran 4 and walked 2. I injured my leg and have struggled to get back to it. So, I am trying to get back to building up what I lost. I also want to walk 10k steps a day November 1-12,777 2-10,520 steps 3-8,574…

My goals are to workout 🏋️‍♀️ daily and log it. Log my food 🍱 daily. I am trying intermittent fasting too. Nov 1 ✔️ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body. Nov 2 ✔️ today I did a MFP workout video. It was the kettlebell lower body day 1. So…

I am excited about this. Usually I allow the excuses of it being a holiday to go off plan. I want to stay focused and push forward. Starting Weight-197 November Goal-190 December Goal-180 3 Nov -193-I forgot to weigh in yesterday and had pizza for dinner. I was sure it would be higher. I was 193.2 last week. 10 Nov - 17…

I am excited about this. Usually I allow the excuses of it being a holiday to go off plan. I want to stay focused and push forward. Starting Weight-197 November Goal-190 December Goal-180 3 Nov - 10 Nov - 17 Nov - 24 Nov - 1 Dec - November's Total Loss - lbs 8 Dec - 15 Dec - 22 Dec - 29 Dec - 31 Dec - December's Total Loss…

I have been with mfp a long time and this is the first time doing a challenge. I have not been able to stick with anything to keep the weight off. I was pretty close to goal weight but put it all back on. I lost my father in law, 6 months later I had to have a hysterectomy and then my dad passed a week later. I threw…

I am new and my challenge is to be more consistent. When I turned 50 my goal was to run at least 1 5k that year. I ran 4 and walked 2. I injured my leg and have struggled to get back to it. So, I am trying to get back to building up what I lost. I also want to walk 10k steps a day November 1-12,777 2-10,520 steps 3-8,574…

I do like to hit the snooze button often but when I am in my routine I sleep in my workout clothes so all I have to do is put my gym shoes on. I change it up by working out in my home gym or videos

I too binge eat. I have to keep my trigger foods out of my house. Although that doesn't always stop me from going through the drive-thru. I really like what Joninjas said: This is so true! Catching the thought pattern before it becames an action is very important.