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I'm not sure about Fruitarian and keeping your protein/fat macros quite so low. But you may be interested in something closer to a low fat raw vegan life style. I'm not a personal subscriber because my goals require quite a bit more protein than that. And I think the minimum fat macro should be about 35g to keep brain and…
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I started with NROLFW a few months ago! I actually ended up ditching the program for a different one after the first set of exercises because I wanted to focus more on powerlifting specifically (I fell in love with squatting and deadlifting). Anyway, I don't claim to be an expert, is what I'm saying. But I started with…
