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Love Tillamook Sharp Cheddar! One serving is 100 cals. As long as you fit it into your macros it's all good!
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I always just assumed I was around 170. I avoided the doctors and the scales. Then in February 2014 I had to have a physical for my insurance benefits and the scale said 219. I sat in my car and cried.
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Today is my 100th day and I am down 29.6lbs! feel free to add me :smiley:
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I'm 5'3" and started on 10/13/14 at 215 (last weigh in before was 219 on 2/19/14). I now weigh 189.6. The first 10 took about 6 weeks, the next 10 took a little bit longer, 8 or 10 weeks.
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I've lost almost 30 pounds with exercise and eating around 1200-1400 calories a day in about 100 days. I took time off from exercising around the holidays and my weight loss stalled. I do notice more weight loss when I work out. Even a 30 minute walk every other day helps. Start off slow and work your way up.
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//www.fitbit.com/user/2Y78HC :D
