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I see we already have a King of the Yo-Yo...so I guess I'll just be the Duke of the Yo-Yo. :-) I know the feeling. I'm back at it again. I'd lost some weight before a 2014 hip replacement all while staying quite active with my hobby of bicycle touring. After a brief recovery, I joined MyFitnessPal and lost a lot more…
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I'm lucky with exercise living in Hawaii. I am able to use a bicycle as my main mode of transportation and do it daily. Generally I get in at least 10 miles a day as well as taking two one mile walks on breaks from work. I mostly did that before going keto but wasn't losing any weight - now, of course, that's changed. I do…
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Aloha! Good luck! I've been cutting back carbs heavily since October or so and have lost about 32 lbs since October. Overall I'm down about 46 lbs since last April, but I didn't start limiting carbs and thinking about keto till the fall. As you can see, most of my drop has been after cutting the carbs. Currently I'm trying…
