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I would say, if you're unable to complete a day, repeat it. I'm not sure if that's what they tell you to do but it really helped me keep up in the later weeks.
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Hello! I'm catherinecg on reddit. I've been yo-yoing all my life and this time am trying to lose weight to eventually start a family in the healthiest way possible. I've started tracking my calories again since last week and it's been going well. I don't have a certain calorie limit but I try to eat less than I burn, eat…
