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Honestly I dont think my doctors believe me when I tell them what I eat haha they've always just said it's due to a fast metabolism
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It's been a while that Ive been eating like this. I snack basically hourly and still have real meals 3-4 times a day. As for the cardio it's a lot of basketball football and soccer. Anything to stay active really. Genetically speaking my family is relatively thin all around. But I've always been much skinnier than the…
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I've been using the fitness pal app thing to track my calories and I'm sitting right around 4000 typically. And I eat a lot lol I'm talking *kitten* food too like donuts cookies anything unhealthy really. Just can't find anyway to keep on any weight
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My caloric intake ranges anywhere from 3500-5000 depending on the day. I'm assuming getting my calories from the right kind of foods would help more as well, correct? And I do a lot of different sports so would it be beneficial to cut back on the amount of cardio I do and change up my exercise?
