We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My leg day : weighted 3 sets increasing weight each each each rep is 15 ,12 ,8 and a drop set of 8 sumo squats, alternating lunge , set-up to reverse lunge rt & lt, parallel squat , Bulgarian squat rt & lt , srtaight leg dead lift , two 30 second reps of single leg calf raises rt & lt , seated calf raises and ins and outs…
-
Currently I have 1 to 2 legs days a week depending on the week each workout is about 50 minutes. I need the cardio daily for health reasons. Any tips on reducing leg pain? I stretch daily
