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My leg day : weighted 3 sets increasing weight each each each rep is 15 ,12 ,8 and a drop set of 8 sumo squats, alternating lunge , set-up to reverse lunge rt & lt, parallel squat , Bulgarian squat rt & lt , srtaight leg dead lift , two 30 second reps of single leg calf raises rt & lt , seated calf raises and ins and outs…
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Currently I have 1 to 2 legs days a week depending on the week each workout is about 50 minutes. I need the cardio daily for health reasons. Any tips on reducing leg pain? I stretch daily
