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dont see you suggesting anything!!
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If you are doing an hour cardio each day you workout i think that 1200-1300 calories a day should be perfect, and you should definitely include weights into your gym sessions this will help increase your metabolism which will help with fat burning! Good luck!!
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According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you're 5 feet 4 inches tall, your ideal body weight is right around 120 lbs. But with petite women of a small frame, you should also subtract…
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i do believe exercise plays a great role too but its just annoying when you work hard in the gym do cardio weights abs and than you go home have a chocolate or take away and all that work is gone out the window
