We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
dont see you suggesting anything!!
-
If you are doing an hour cardio each day you workout i think that 1200-1300 calories a day should be perfect, and you should definitely include weights into your gym sessions this will help increase your metabolism which will help with fat burning! Good luck!!
-
According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you're 5 feet 4 inches tall, your ideal body weight is right around 120 lbs. But with petite women of a small frame, you should also subtract…
-
i do believe exercise plays a great role too but its just annoying when you work hard in the gym do cardio weights abs and than you go home have a chocolate or take away and all that work is gone out the window
