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Just remember the old saying. Abs are built in the kitchen. I currently work abs 1 day a week, but also do weighted barbell twists 600 reps daily. I am about 90 pounds from my goal weight, but have visible top set of abs coming out already. Need to melt fat for those abs to show. The common number for abs is <10% hope this…
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Thank you for the advice. Yes I do not touch processed food as much as possible. Sometimes I even make my own separate meal from what I make my children since a lot of what I am eating now does not interest them at all. I will get them every now and then to try a taste just to introduce them to what healthy eating can…
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Damnit bull you are just a sexy beast! :p
