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Hello, I just turned 40 and ended up in the ER. My BP was 180 over 115. Doctor said I need to lose 20lbs.... so here I am. Please feel free to add me!
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Congratulations on your first step. I am on day 14. Feel free to add me.
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It's about making lifestyle changes, not crash diets or extreme workouts. Start with removing liquid calories, drink water. Then focus on portion size. This will allows you to eat almost anything. Count calories until your diet choices become second nature. Before you know it, you will be feeling great and it will be a way…
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Lower my BP
