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I think I got the usefulness of keto sticks from keto clarity...the old and new atkins were not clear about how they can be used: Use when starting keto and when falling off the wagon....but after a while you become keto adapted they will no longer change color. Beige will be a great sign so long as you stayed on point!…
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Isn't "keto-adapted" when you are short on time and consider 2tbsp of butter with a dash of salt a decent snack? ;) When i said, "yay, keto people"...I meant people who actually knew what keto was about and so far have seemed to be polite folks without anger management issues. Kudos! What books are you guys reading/using…
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TY Twibbly and baconslave!
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YAY for keto people! Any tips on nut and cheese free snack ideas? So far I have come up with making extra bacon for later, and the roast beef/butter "roll up" thing.
