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Dairy queen blizzard cake resse peanut butter cup and/or oreo ice cream cake extra cake fudge.
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I am a recovered bulimic as well, and i just went through this. I took a breath and checked myself. I also came on here for support (first time i have done that). I am not longer in therapy, but i did reach out to a loved one to chat. I basically went to bed thinking tomorrow i will just pick up where i left off. I did not…
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Made me think of ace ventura..exorcise the demons!
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I know right. I used to be about 104 at my lowest when i was bingeing and purging and at this weight i feel discusting. I am trying to learn how to love my body, buy secretly on the inside bashing myself having no self worth because of my weight. I have been in therapy since i was 15 to 30 (now 34). I just figure if i can…
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I keep the peanut butter and chocolate in the house because i can limit myself sometimes. I guess I didn't want to admit failure over having it, and i am trying to have balance. I am going back to school for nursing in the fall, so in January i had to take physiology and anatomy before i can get in(i am on the waiting…
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I do walk or run on the weekends. Right now I have been walking 7-10km on the weekends. I work night shift, so my energy levels go up and down a lot randomly. There is a free running group on the weekend that might be a good idea. Thanks for your reply. i have 6 pounds to go, and i am struggling to get there. Was feeling…
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Hey, I just wanted to say that I also do this to. Especially when I am playing video games, I notice the most as I am a muncher. I now just take big swigs of water, and I am really satisfied. I actually have an opened water bottle beside me. If possible, I always have a bottle of water around with me. I think the tea is a…
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Turn your oven on to 350F. Sear your chicken breast first on medium-high heat each side till you get a nice brown sear. Then you finish in the oven till you reach temp 165F (in the middle part of the meat in the center), but depending if you have bone in it takes a bit longer and higher cooking point. I usually cook bone…
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Just so you can see an example
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I have had a garmin vitofit for 4 months now. I also like the design of it as I am a chef, and it doesn't get in the way of cooking all day. And, it doesn't look to girly for me either. The only thing I wish it had was a stop watch, but I have another stop watch, so it is ok. I have really enjoyed this product. I wear…
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Okanagan, British Columbia, Canada
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One medium banana plus one tablespoon of reduced fat peanut butter
