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This is great to see. I'm hoping to follow pretty much exactly in your footsteps...5'8" and started at 250 eight weeks ago, now down to 230. Would be really happy just breaking 200 for the first time in a decade, but 170 is the ultimate goal. From past experience, it's easy to get in the right mindset for 1-2 months,…
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Really well done, you look great. I think a LOT of people are going to be getting a pre-diabetes or diabetes diagnosis in the next decade and hopefully most of them react like you did. The problem is that some doctors make it sound like insulin resistance is this totally irreversible thing, which simply isn't true, as…
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That heart rate graphic is so cool, kind of wish I had gotten a baseline at my heaviest. Congrats on the weight loss...I can tell you have a good head on your shoulders from the way you articulate the challenges we all face.
