zSandman Member

25, married, Business/IT

If you are still in a deficit, keep on going :) Trust me, sodium intake can cause you to hold water weight. It is very improbable that weight gain is fat. It takes a month on a a huge surplus to even gain that much fat.

With regards to your question. I do log them but my "cheats" tend to be calculated refeeds. Usually, 10-20 percent surplus or at maintenance calories high carbs/ moderate fat protein.

Screw that.

Super christmas tree

Sugar and Fiber, I wouldnt be able to do lol. That is variable for me.

Clicked on this thread while I'm cutting:

qwadz

Smoothie.

Out of those, I'd personally prefer PHAT or the bro-split. I like doing PPL personally since I get to hit each muscle two times a week.

Good luck on your show mirin brah.

Cup of black coffee or a pwo.

Scale srs. There is no other way if you want accuracy.

Nah brah ;)

Forward.

Second pic. Damn, you look so different from your profile pic. Jaw gains through the roof.

I'm like that right now. I can seriously down a few tubs of ice cream right now and a couple stacks of pancakes. I don't think I can just have one small serving.

Tricep of peace.

This would work out well for you with a small deficit as your BMI is going to start to get close to the underweight class if you continue to cut. How big is your deficit currently and what is your TDEE?

It was intense lol.

It doesn't work like that. Your body doesn't just expend calories as you exercise, it does so even if you were to sleep in bed for the whole day. As long as you are in a deficit based on your Total Daily Energy Expenditure (TDEE), you will lose fat steadily.

Rice is a staple in my diet and I continue to lose weight. I cannot understand how anyone can train with very low to no carbs. Just make sure you are in a caloric deficit and that your proteins and fats are hit. Once you have hit both your daily requirements for protein and fat, you can eat the rest in carbs or limit them…

In for friends. I log everything daily.I'm 19 years old and I'm currently cutting after a long bulk from 135 lbs to 200 lbs . Down to the single digits body fat percentage and just trying to lose the few last pounds before I start a winter lean bulk. Feel free to add me.

Man I dont know how you guys do it on Keto. Props to you. I lasted a full 1 week and a half lol.

lol wtf? No one said I was special. What are your usual answers? If I were special, I wouldnt ask for help but I gave a background so I dont get answers I already know. U mirin brah?

Damn. Fuk cancer but glad that you won the fight. Best of luck with your weight loss.

Tech N9ne - Worldwide Choppers

Comedic.

lol and nope.

Strong this. It is all about control. There is nothing wrong with liking food. If I could, I would binge on pizza and ice cream daily. Just learn to work in a small meal with the foods you like to eat into your diet once a while to ease your cravings.