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@lisaabenjan i am using an app called fatsecret - it records everything i eat and tracks calories. Thanks so much for the information, this makes sense to me now.
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@MrM27 you may as well have replied in chinese but i really thank u for caring! I guess thats why i have a trainer! I am not doing any aerobic training with my trainer - its all weights and circuits but as well as the heavy weight sets she will mix in moves like bupess to keep heart rate up. I hope that makes sense. What…
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@lisabenjamin i am using an app called fatsecret - it records everything i eat and tracks calories. Thanks so much for the information, this makes sense to me now. @Eldamlano - I know it seems impossible right? To me also, in the past when i have done cardio works and dieted weight has come off. I have never in my life…
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Right i do understand the mathematics of it but I dont understand why if i am having 1000 or 1200 i dont lose more - in this case ANY!! Yes, def my body has changed shape but why does the body hold onto water - if that is true and when does it let it go. When will i see this 'big change' my trainer keeps telling me is…
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Sorry I dont know what is eat back? do you mean eat what i burned? Sorry please explain? ANd dont know what tdee is either? Gosh what a novice I am! I am 78.5kg and i am 175cm 38 yrs old... and i have already mentioned my activity level - i think its active - i work out almost every day. Thanks so much!
