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Had to bust out a quick walk on break. :)
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You guys should really try keto. This will help you out when it comes to co workers bringing in those types of foods. I been doing it for a while. Makes it very easy to resist those temptations.
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My schedule is like this. Monday thru Saturday Monday 0700-1500 Free time (I try to work out and clean during this time) 1500-2000 Daddy time (5year old daughter) 2000-2130 2nd Workout time/Wife time/ Study Time 2145-0700 Get ready for work and go to work Tuesday-Saturday Morning 0715-0930 Get kid ready for school/Workout…
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3rd shift here as well. 10:30 -07:00 10 years and running.
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I am!
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Been here a little while. Didn't have time to log.So I'm back on. Please add me and I'll add you back. We need support each other for better health. I need your motivation when I can't go on (lol aka lazy) I can motivate you as well. Happy New Year!!!!!!