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At my university, I went to an early morning group fitness workout known as E-90X (EKU's play on P90X). What that consisted of on Mondays, Wednesdays and Fridays is 30 minutes of high cardio intervals, then 30 minutes of weight training intervals, followed by 30 minutes of core intervals. yes! 90 full minutes each Monday,…
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You folks are welcome to add me. I need all the support I can get. Name's Nick.
