lighterbytheminute

Rule of thumb I heard the other day was "Don't date any women younger than half your age + 7". Actually works as a nice sliding scale :)

Remember that fat weighs considerably less than muscle. The best advice is to only weigh once a week, at the same time of the same day (preferably as you drag yourself out of bed) and keep that tape measure going. That is a much better gauge for the changes you are making to your body. Simple question to ask yourself: Do…