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Woo hoo great progress on the running. Shame about your hand though. Perhaps a bit of tendinitis happening there??? Hope it settles soon
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Hey Jen the calf has pretty much healed. It gets a little narky every now and then and I just back off the exercises but all in all its good. I'm like you and looking forward to winter and SOUP. I just wish this endless summer would end. I'm not one for liking heat. Keep doing the good stuff you'll rock this thing
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So I sort of made my goal for reaching 110kg (242.5lb) by this weekend just gone. My lightest last week I was 110.9kg (244.5lb). I'll take that as a win. So now i'm not doing anymore weighing until 1st March. I had a massive weekend at my friends daughter's 1st birthday and naming day. Of course my eating plan went out the…
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50 this is fairy bread
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Thanks 50 you are an inspiration as always. I have decided I am going to weigh tomorrow before I leave to go away just to see how close I came to my 110kg goal. Then no weigh until May 1st. It will be hard because i need to see how I'm going and where i need to tweak things but I also need to break this obsessive habit.…
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Had a bit of a win the other day. I bought a belt for my jeans about 10 days ago and when i went to put it on yesterday it was too big. It needs some more holes in it. I will a little bit (read that a lot) happy about that. I have been going really hard at the gym towards the end of last week and this week upping my…
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I love hommus and maybe corn relish would be good too. Riccotta cheese is always nice. oh wow im getting hungry now yum
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@tcunbeliever i've never heard of that before. i will definitely check it out. I always crave chocolate around THAT time of the month (sorry boys) so it makes sense really. @quzzdragon sadly mate i had an awful sleep. I haven't had a really good nights sleep since i've been off work and looking after my partner. Not…
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Awesome loss honey and great goals to aspire to. April is going to be awesome
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@LottieStanley thanks for showing me your motivation board. Hopefully I will get some time to put mine together in the next few days. It's important I get it done cause I need that motivation to keep me psyched. Once again I have fallen into the trap of putting too much emphasis on the scales and letting it get me down…
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Wow quzz well done on your weight loss. That bikini is going to be teeny tiny. Well done on going down 2 pant sizes too. That's great. It really seems like thinks are coming together for you. Great stuff
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Mate you rock so hard. That is an awesome reward for all the effort you put in in Siberia. Just think what is going to happen when you add in some strength training. Obese will be nothing but a dirty word for you. Keep rocking it mate
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You know the universe works in very mysterious ways. I was scrolling through my Facebook feed just now and came across this little gem. I think i needed to hear this today. This one's going on the motivation board
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You tell me i'm an inspiration but i have to say you're pretty inspirational yourself Mr 50. Reading your blog and posts on other peoples blogs i can feel my mojo getting a bit stirred up and ready to break back out. Nice work on being pro active about the strength training. I reckon you will really see some weight shift…
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Your Journey.......Your Pace............You're Awesome. Remember that
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just dropping by to say Hello. You're awesome
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take that pound and own it baby it's yours!!!!
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Thanks guys you are awesome. I just seem to have lost my mojo over the last couple of days but I am working hard to get it back. In the meantime i'm falling back on my old theory of "fake it til you make it" I'm eating lean this week as I have my friends daughter's first birthday this weekend. Not that I plan on going…
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OK folks I have a confession to make I went off the rails big time last night. I started out with good intentions and had everything mapped out. Then the meat i had planned for dinner didn't thaw out in time and from there things went south. I decided instead of making a healthy food choice I went to KFC where i got a…
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Mate sometimes you just have to do what you have to do. Sometimes there is no choice but something that is not as healthy as you would like. It's about managing the choices you have in front of you that will give you the best outcome. Sometimes when you have the time you can tweak the situation so it is a bit more healthy…
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Tomorrow is weights. Have been psyching myself up all night so I can go hard. I plan on crawling out of the gym tomorrow
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Wow thanks for the kudos guys. I never see myself as an inspiration to others but hey if i can get one person up and moving and making things healthier for themselves then i'll take that mantle I had some (like half a block) of chocolate last night. I have been craving something and I didn't know what it was. Apparently it…
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So I jumped on the scales today to do an end of month weigh. I was stoked to see them stop at 112.7kg. That means for the month of March I have lost 5.5kg (11lb). I am so happy to see validation of all the work I'm putting in. I have noticed a lot of change in my body, specifically added muscle definition. Am also starting…
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Wow awesome work about the weights. I reckon you will notice weight loss. As I keep getting told the more muscle you build the more your metabolism rises. Brilliant also that you are using the money you have saved to further your healthy lifestyle. It's great you have your wife on board. Not only is it great you have a…
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I'm like you. An all or nothing kinda gal. But slowly I am learning to temper my binge eating. Some days I fall down and go to town and others I can stay on track. These days I tend to look at food in terms of "how much exercise will i need to do to work that off?" As I am not a naturally active person and have to make…
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Looks like you are making excellent progress will some great losses and awesome exercise. As long as you eat within your cals and you change up your exercise regularly so your body doesn't become complacent you will hit 65kg before you know it
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You are way more than just one day in your life. You are awesome and will continue to be awesome wherever this journey leads you. Never forget that my friend. Also yay for the muscle definition and flattering clothes. You rock
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It's going to be so tough having to buy a new bikini for the cruise but it's great to see that you are prepared to take one from the team. Way to go hon..... :wink:
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How awesome that you will be able to surprise your wife and daughter on your anniversary. That will be pretty special and put a spring in your step for the next few days. Can't wait to see what your numbers are too when you get on the scales. I reckon there will be some change there. Have a safe flight home and enjoy the…
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Quzz they are star wars Pj's. To go with my underwear and T-shirt. Did I mention I'm a star wars fan????? Had one of "those" days today. I was so tired and just didn't want to eat and couldn't be bothered eating correctly. The morning started out relatively ok but by mid morning I was exhausted and could barely stay…
