Kell2912 Member

Thanks Ladies. Have sent you all a friend request. Today was a good day. Came in under my calorie goal and got in two short exercise periods doing walking and arm and squat exercises. Tonight i want to do more but my body is already feeling fatigued so i need to listen to it and just chill. The last thing I want is to go…

Hi Everyone I'm assuming most of you have gone to bed now. Hope you had a great day. It's a lovely day here in my part of Aus. We have just had a BBQ and now going to do some gardening. Later a walk. Hope you're all sleeping well

Don't you hate it when you know something but can't remember it

Good morning Lana and Everyone. Today has been a good food day for me. 3 solid meals and minimal snacking. Happy with progress so far. Tomorrow is Saturday and a busy day of doing jobs. It's supposed to be our coldest day of the year so i may need to dig out some warm clothes. Hope you all have a great day and have some…

@arniedog74 im in Newcastle about 2hrs north of Sydney. Sorry to hear about your DD Thanks guys for the warm welcome. It's nice to be here

Hi guys i'm new but not new. Been around the block here a few times. Just got back on the wagon last week. @Tilliesmommy1 i hear you guys are having a really bad time with fires over there. We had a bad summer too here in Aus. i hope you all stay cool and safe. We are not looking forward to summer here again. In summer…

i have tried and failed many times to lose weight. I've made massive goals and never finished them. For me then it was i just want to lose weight. Now though. it's different. I was recently diagnosed with type 2 diabetes. im 47 and was watching my blood sugars go up and up. I'm a nurse and have nursed many people with…

You are far from Pathetic. This is a marathon not a sprint. The thing is you keep getting back on track. As was said above there will be good days and bad days and in between days. we're not robots we're human. You've got this. If you need a buddy to help you out add me. I'm pretty active on here

hi there im in the same boat at least 100 pounds to lose and starting over (again) I will send you a friend request

Hi there welcome back. have you tried something like Youtube. i just did a search and put in exercise over 60 and heaps of videos came up that might be useful

Have you tried looking at a site called Pub Med. They have really good articles about hashimoto's thyroiditis and food (using those search words). There are a lot of free articles you can read there. On a side note Diabetes is what got me going again here. I was diagnosed recently and my BGL's are creeping up so it's time…

Well done. That's a great start. Remember Rome wasn't built in a day. All the little bits add up eventually. I know what you mean about cardio though. I just don't have the motivation for it. Trying to think of ways to make it fun

Tuesday 18th goals Stay under calories <3 Exercise bike for 5 mins Well i stayed under calories and came in clean so that's a win. Didn't quite get the exercising happening though JFT goals for Wednesday 19th (im in Aus so a little ahead) Stay under calories Get out the kettle bell and medicine ball Exercise bike after…

Hey there. i'm looking for accountability buddies. have sent you friends requests

hi guys Just starting my journey (Again). This time i plan to make it Initial Start Weight: 125.7kg / 277lb August Start Weight:125.7kg / 277lb August Goal Weight:121kg / 266lb Ultimate Goal Weight:70kg/ 154lb Aug 1 :125.7 Aug 8: Aug 15:124.7 Aug 22: Aug 29: Aug 31

Hi guys Im starting again and need motivation. I have about 80lb to lose. I know I can smash this out it will just take some time and perseverance. I have diabetes and need to do this.

Hi there I am in the same basket. Lots to lose and needing support. Will send you a friend request.

Feel Free to add me as well. i have at lease 80lb to lose

Happy Sunday everyone. Feel free to add me. im 47 from Australia and looking to shed many Kgs (lbs) and my diabetes

Back to MFP after an extended break. Have picked up a few extra kilos and diabetes on the way. Looking for motivation/support/accountability buddies to help me on my journey and in turn i will support/motivate you. Feel free to add me any time. I'm in Australia but happy to have motivation from whatever corner of the world…

@WifiresGettingFit thanks hon. it feels good to be here. And im feeling better for getting my nutrition back on track. Now just to get back in the gym

@WifiresGettingFit hey hon. No I went MIA for a bit. Totally lost the plot, decided I didn't want to do this anymore. I quit the gym and started eating all measure of garbage. This was 3 weeks ago. I had a massive case of health fatigue. I was so mentally tired from trying to be healthy that i just broke down. Being active…

Ok a lot can happen in 4 days. I'll start with training. Firstly i did my 1RM trial of deadlifting heavy. I maxed out at 75kg (165lb). While it was not the 80kg we predicted i was super stoked. At the start of the year i could barely tie my shoe laces without getting winded and now 7 months later i can left 69% of my…

July 6-9 OK training is back on track. Have posted 4 workouts this week and all of them have made me sore so I know I have worked hard. I'm totally stoked. A new program at the gym has gone a long way restoring my motivation as has joining in some of the classes and getting to know a few of the regulars. Really happy with…

ok first of all the nurse in me has to smack you on the bum for consulting Dr Google. He's a bit dodgy and if you don't watch yourself you can go from sore knee to clinically dead in 3 clicks. However I won't lecture. Now if your problem is a tight ITB, you need to get yourself a roller and check out ITB exercises and do…

I'm pumped to be back man. I really feel my mojo is coming back and a lot of it is due to you encouraging me to come back here. i can't thank you enough.

Hey guys I've been MIA. Sorry about that. I dropped the ball completely. My mood went down, my desire to go to the gym went down, my eating of crap went up and i just felt all over like SH....well you know. I have been trying to get my mojo back and its been really really hard. It doesn't help that my knees swell and get…

Hey Guys Count me in. I need motivation and accountability in spades right now I only have one goal for July BE BETTER THAN YESTERDAY!!!!! And today (5th July) I was. I had a PT session with my trainer at the gym and did some heavy lifting. At my heaviest i dead lifted 55kg (121lb). While in lifting circles this is not a…

The fact that they are free means i will burn more calories :wink:

GUESS WHAT?????????????? I WON THE FITNESS COMPETITION!!!!!!! I made a 1 minute 3 sec improvement on my time and the person nearest to me made a 56 sec improvement on their time. I was the slowest person to complete the fitness test but i made the biggest improvement. I'm so pleased with myself tonight. I have put in a lot…