I'm not making any goals for June. It seems everytime I make a goal something happens and everything goes to hell in a hand basket. So I will just say i am going to try my best this month.

ONe thing I have committed to is Junk Free June. IN an effort to cut out the garbage I have been eating I am going junk free this month to see if i can get my weight moving in a downward trend again. Also my nutritionist has challenged me to stick 100% to my eating plan for 2 weeks. I must say it is paying off. in 2 days I have dropped 2.4kg (5.2lb) of bloating. I feel quite good too.

Im coming into the last week of my fitness challenge. I'm going to miss it I have really enjoyed the PT sessions.

Well the fitness challenge is officially over and I made it out alive. And with a nice drop in my times for an overall drop in 1 minute and 3 seconds. See pic below. I'm really happy with that give i started the challenge with a calf and hamstring tear. I just have to wait for the others to do their last fitness test now to see who has made the biggest improvement. It's been really fun and I have noticed a massive improvement in my fitness since having 6 PT sessions. I was pushed right to the edge and the results are showing. I'm keen now to take this on into the next few months and see how much further I can push and improve.
I hope you guys are all well. You inspire me every day. I hope you know that

Here's the pic I forgot

Thanks guys. You are all awesome.

I saw my nutritionist yesterday. He was stoked that in the last 2 weeks I have lost 6kg (13lb). He has set me new goals for the coming fortnight. So I'm aiming for:
450 cal burn at each training session
training 4 x per week plus at least one active recovery walk per week
Weight at 102kg (225lb) by 23rd June

I think these are very doable. I'm particularly excited about the weight. If I keep going on this path I should be at the metric equivalent of Onederland (under 100kg) by the end of July. I will definitely be in imperial Onederland by Christmas if not sooner. I'm cautiously excited but don't want to jinx myself. I'm still having trouble fighting the demon chocolate but the results im seeing are making me really think about whether indulging too much is worth it. I keep saying to myself there will be plenty of time for chocolate when im in maintenance.

The fact that they are free means i will burn more calories