jonathanrlewis

Thanks for the warranted, reasoned response.

There are a ton of differences in protein - how well they mix with water (solubility), how long they take to digest (whey vs casein) and where they may be sourced from (eggs, milk, soybeans etc). For most cases, going with pure whey protein will give you the best results at the lowest cost. I have personally tried a ton of…

Negative calorie foods refer to a food that requires more energy (calories) to digest and process than what it provides. Examples might be things like celery, lettuce and spinach. Beyond high water-weight foods I'd be wary of believing claims that eating more of anything will result in losing weight, unless you're eating…