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I did MFP about 5 years ago and lost about 75 pounds. I was severely restricting my calories and exercising like a mad woman. I ended up pulling my back out and everything came to a grinding halt. I gained most of it back and only seriously started back on MFP on September 8th. Many may not agree with what I've done but it…
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I'm not sure I could survive if I thought I could never have another enchilada! What works for me is I set my calories for the day and keep my weekly average under that set number. So far it is working for me. I'm down 8 pounds in three weeks. My set number of calories is 2000 per day. Seems like a lot until you look at…
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I'm glad you posted. I will be 60 next June...I started at 305 and now weigh 285. We seem to be on the same path. It's not easy to make changes but you can do it. My goal for the first six months is simple...record everything I eat (even on those days when I don't make the best choices) and keep my daily calories at 2,000…
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I don't have a cheat day. I have a set number of calories I can have in a day. I do not deny myself--last week for dinner one night I had an enchilada platter, strawberry margarita and half a flour tortilla. As long as my 7 day average is under the set calorie limit I'm good. I have lost 8 pounds since 9-8-2015. It's all…
