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Awesome nhuntah! I haven't had issues with the part you said about women struggling to lose faster. I have lost about 4-5 lbs a week and I am also doing two shakes a day and a meal that is lean meat and veggies. I feel incredible and have been on it for almost two months now. I have struggled with cheating though. Has…
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I'm feeling much better the past two days. You're right. I have a burst of energy and I feel like I can start exercising more now bc I don't feel so sluggish and drowsy. I'm assuming that I'm in ketosis now!
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I'm in my second week now and my dr told me one regular meal a day was fine as long as I kept my entire day under 50 carbs. I guess it's different with every dr bc I was given a sample box the first visit so I could try all the different flavors of pudding, soup, bars, and there were even a pack of pretzels. I hated the…
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Yea that makes sense! I'm doing well so far, I'm on day 3 and super tired still. Should that pass soon?
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Mobile, alabama
