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Female-Age 49, Height 177cm (I am on the same wavelength r.n., so I am joining! Good luck! I am on a downward spiral and want to commit to feeling better.) Day/Weight/Comment 09/10 191.5 Did aerobic activity for 30 min Monday first time in a while--gained half a pound compared w/Mon 09/11 188 Did 30 min on elliptical…
