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I've slowly added 100 cals a day per week for 6 weeks now and pretty much (apart from water fluctuations ) have stayed the same. I started approaching maintenance going from 1500cals a day to at the moment 2350cals a day because of my holiday soon. I started at 68kg & 1500cals and am today 68.2kg & 2350 cals.
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An espresso usually gives the same effect. Failing that regular black coffee works for me
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Cut until 10-12% then bulk to 15%. Repeat till the desired look.
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Personally I prefer home made because you eliminate all the added salt, sugar, & oils that just aren't necessary for a meal
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0.8g protein per lb of bodyweight (from Wonderpug pn bodybuilding.com)
