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They can't call you "Goody two-shoes" if you're barefoot.
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Recently set up a seperate twitter account for fitness... @ol_man_mcgucket
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That's a lot of cardio before lifting. Unless you're training for an endurance event, I'd suggest breaking it up. For a combined lifting/cardio sesh, I usually do about 10min of cardio just to get warmed up, then lift, then do my main cardio set.
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Great work. I'm a little over a month into it. Question for those refering to "cycles": How do you know when to stop and start a cycle?
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Iron Maiden - "Phantom of the Opera" Original version with Paul Di'Anno on vocals https://www.youtube.com/watch?v=t5jaRipA5_M
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#Run 3.33mi; 10:49/mi; 30°F; Been skimping on my #cardio lately and felt it
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The 80 year old guy I saw yesterday wearing denim shirt, jeans, denim jacket and his iPhone around his neck on a lanyard is my spirit animal.
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I wonder if Stevie Nicks knows there can be thunder without rain.
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Bring your acoustic guitar with you everywhere. Chicks dig your crappy rendition of "Wonderwall".
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It only took 40 years, but I can finally spell 'vacuum' correctly on the first try. #progress
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I've read a couple "running in the cold/dark" threads today, and I'm feeling very grateful that I have well lit sidewalks throughout my town and headphones that are not designed to block outside sound.
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Like running in cold + like running in rain ≠ love running in cold rain. It doesn’t work like peanut butter cups.
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Indoor Cycling
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I'm on week 4 and loving it. Can't say I'm making #gainz yet as I'm still working with low weight and focusing on form.
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#Stepmill WU; #SL5x5 A
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You can't unfart
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"The truth will set you free. But first, it will piss you off." ~Gloria Steinem
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So excited to get to the gym this morning that I left my lunch in the fridge at home #IAmADumbAss
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Thanks. Here's a link.. http://content.gnc.com/coupons/COUPON_simon.pdf
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I do cardio and occasionally throw in an arm day.
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Spirulina (a/k/a/ pond scum)
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Women are like cell phones. They like to be held and talked to, but if you press the wrong button, you'll be disconnected.
