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Yesterday kept it fun with family walk ending with playtime at park. Back to gym today.
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Bob Marley & The Wailers - Heathen
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Do you like Huey Lewis and The News?
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#StepMill WU & #SL5x5 A
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#StepMill WU & #SL5x5 A
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What anyone giving you weird looks is thinking...
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I posted a similar question a few days ago and got some great responses here. Squatting & Flexibility
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#Rainbow from #OfficeWindow
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DCRainmaker has an in depth review of several of the popular ones here... http://www.dcrainmaker.com/product-reviews/activity-monitors
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Added bonus: It's kept in the freezer so I never throw any out.
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Flatbread egg sandwich from my office cafeteria
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Overweight outdoor runner checking in. Don't have much to add that hasn't been said above.
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#StepMill WU & #SL5x5B
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Exactly - Just asking because the smith is always empty and there's usually a wait at the rack.
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I know better than to use a smith machine for squating, but while we're on the subject, how about using it for barbell rows?
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Thanks
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Think it's hip flexors.
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Mine is a cartoon character. My kids started calling me it and it sort of stuck.
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Mid-day cardio sesh (bike) at #OfficeGym
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#StepMill WU; #Stronglifts 5x5
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^^^Bingo
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Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis https://www.youtube.com/watch?v=aHOlM-wlNjM
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I'm in. Thanks.
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My current running playlist is here: http://community.myfitnesspal.com/en/discussion/10013621/music
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I'd be interested. I've been playing with this myself. With the new forums there is a lot you can do that you can't do on your wall. Have a look... http://community.myfitnesspal.com/en/discussion/10012374/workouts#Item_1
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If you understand most preworkouts are stimulant based and are OK with that than I'd recommend C4. It's what I use before lifting (also has creatine), and seems to have less jitters and crash than others. I use Nuun energy (electrolytes, caffine, and B vitamins) before cardio.
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Update: Walked into the gym today and did a double take at the new power cage. So happy; although I'm not sure if my suggestion had anything to do with it (they didn't remove the Smith machine). Of course I went and did some curls in it!
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Try waking up earlier and working out first thing in the morning.
