GrooveAndImprove Member

Hi all! 5'2" female here! I've lost 24 pounds so far and have another 14 to go! My goal is basically 150.

I know January is almost over... I hope you guys had good luck with the 30DS! I start level 3 today. :# I'm going to (kinda) miss those plank oblique twists!

Hi @kelleybean81‌, I think you may just need to ease back into exercising slowly and then maybe revisit the 30DS later (or not). You should look for low-impact cardio YouTube videos, or cycle, or elliptical. Even just a little bit will help your knees. They say cycling is great for that. You might want to keep your knee…

Feel free to add me too! I've lost 22 pounds so far, and looking to lose another 15! :D Good luck to all of us!

Great job @ssssuperkate! Today marks 13 days since I started 30DS and over six months since I've started my weight loss journey. Since starting 30DS, I've lost 1.5 pounds. Some of my measurements (like hips, etc.) haven't changed at all but I've gone down an overall 3.1 inches so far! Starting measurements: Forearm: 10…

Maybe not a meal, but I still absolutely love it (and crave it!): Hummus and carrots.

Day 1, Level 2, done! That was a killer! I liked that the women seemed to be having more fun during the shoot, too.

Don't feel guilty, Jillian will always be there waiting for you! :-P

I've actually been doing a 15 minute walk prior to the workout because I also felt that it was too short. The walk warms up my legs a bit more.

DOMS - Delayed Onset Muscle Soreness.

MFP overestimates calories burned. You shouldn't eat all of your burned calories back (maybe 40%-50% of them). When I'm in a "pinch" with those aerobics videos, I choose 'low impact aerobics,' so at least the calorie count won't be too high or overestimated. That's just my two cents, hope that helps!

Hi! You guys can all join the group that was started this month for 30DS here: community.myfitnesspal.com/en/group/101355-30-day-shred-january-starters

Day 7, Level 1, done! Yeah!

Day 3, Level 1 completed! I'm definitely hurting physically, but feeling great mentally! :)

Hi everyone! I completed Day 1, Level 1 today. That was a real burn! Here's to a fantastic January and year!

I like it with just a little bit of mayo and diced pickles mixed through. Sometimes I'll add some low-cal crackers, too.