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Hi, I am not new, just starting again... So, yesterday I started using Almased supplement, anyone else use it? I want to lose 10lbs, already lost 20 and have maintained for a few years.. I lost one pound already and my stomach feels flatter. I was a bit hungry but then I drank the veggie broth after my shake last night and…
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I'm in too! tonight I will also start the 30 day shred and see how it goes. Anyone else doing it, I would like to have a "buddy" but I might need to be on a new thread for that? I looked but found this one and I need to cut out my daily wine too.
