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Mmmm beer
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I had the exact same problem with the weekends where I was undoing all my hard work from the week. Repeated this cycle for past few years. Recently tried the 5 2 diet starting in Feb and have lost nearly 15 pounds - down from 223 to 209 in 8 weeks. Mon and Tues I eat only 600 calories then eat normally for the rest of the…
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Just started the 5:2 this week. Dropped 8 pounds off 223 after first 2 days of fasting then put back on 4 so I'm guessing its a bit of a yoyo ride on weight from week to week. Exercising on fast days wasn't easy but was able to get through regular workouts.