JMR429 Member

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  • Kiefer has since stated that you do not have to go for a maximum of six months. At the time the book was written (10 years ago) there wasnt the research to back up this way of eating long term. now there is. please search out his restated information
    in Carb nite and nervous Comment by JMR429 June 2015
  • not sure about csgc2009, but I began on May 27th. and lost 40lbs as of 10/1. It is a completely different way of eating. The book has been updated with all sorts of information by Kiefer. you should check out his podcasts and website. The original book is close to 10 years old and the new info is really helpful. The 2nd…
    in Carb nite solution? anyone doing it? Comment by JMR429 October 2014
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