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Going on a 200 day streak and 53 lbs down. Feel free to add me.
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^^This. I personally worry more about calories and macronutrients than meal frequency. Plenty of recent studies on meal frequency (copy/pasted): http://www.ncbi.nlm.nih.gov/pubmed/17413096 This study compares 1 meal/d to 3 meal/d. In the experiment, subjects who only consumed 1 meal/d saw a decrease in fat mass, and the…
