techie203

I would like to sign up.

I would like to join this group. I am 41 and have spent 10 years slowly gaining 60 pounds. At 5'6", my high was 190 and over the last 13 months I have lost 40 pounds. I would like to maintain a toned 125-130 for the long-term which leaves me 25 pounds to go. What has seemed to work the best for me is making sure I drink…

40 pounds over 13 months .7 pounds lost per week Slow and steady, but my body doesn't feel "shocked" like it did when I dropped the weight faster. Has anybody else experienced hair loss with weight loss - particularly rapid weight loss? My hair hasn't seemed to grow back from a earlier attempt at rapid weight loss several…