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I think it's important to count the non-scale victories on your journey to better health as well. For example fitting into your clothes better, joining friends/coworkers on a walk without getting out of breathe, workouts becoming easier to accomplish. When the goal is truly health these things should matter just as much as…
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I typically eat every 2-3 hours. I eat 5-6 times a day between snacks and meals.
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Definitely my back!!!!!! Argh, super annoying. Any suggestions. I'm assuming that general cardio and strengthening my back muscles will do the trick eventually. I'll just have to continue on this weight loss journey to see what will become of it.
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Well were all here to be of support. Please add me and let's 70lbs this year :smile:
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I tried the 21 fat fix in october. I think it's a great program. I lost about 8lbs and my husband lost about 17lbs. It really is a great tool to teach portion control and nutrients balance. But I was not mentally motivated to continue another cycle. But I might pull out my containers soon and give it another go now that…
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So far I love it. It truly is designed for non runners. It's actually kept me motivated because I have had success with completing the first 3 days of the program. I also like the prompts will I'm doing the run. I've always hated running but I know that if I can build endurance to run it will be a major success for me. I…
