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Iam 43, I was 215 lb, my doctor told me that I am pre diabetic and very high on Cholestrol, this was Aug 2014, I used to wear size 38 pants, today I am 155 lb and wear size 30 pant, I had a simple mantra, calories in vs calories out, I weigh every food I consume, I got a kitchen weighing machine and all sizes of measuring…
