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I notice that MFP adjusts my calorie goal upward even when it gets just step info from my vivofit. I think that it is counterproductive to weight loss, tho' it may be appropriate for someone who wants to maintain. I'd appreciate learning what macronutrients (and or micronutrients) you are using, and how do know what to…
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Hi! I am interested in your dilemmas, and the ways you've figured out to solve the problems of losing muscle. I was always overweight, with a history of yo yo dieting -- my high years ago was 320, but more recently was hovering about 260. Had VSG, was about 275 before pre-surgery prep - between June and Oct. I lost 40 lbs.…
