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I use MFP and have for many years it is just a newer version of the old WW Fat and Fiber Plan. I attend meetings every Tuesday and have for 25 years and I weigh in every week. By combining the two I have been able to develop a system that allows me to maintain the same weight for many weeks. I am at aleast 10 weeks of…
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I am a life timer at Weight Watchers and depend on the support I get and give all my WW friend. In September 1995 I reached my goal weight and as of today my total loss is 105 pounds. One nice thing is that my nutrition intake and activity level are so finely tuned that I have been within 136 to 138 pounds for nearly five…
