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Name: Age: 35 Height: 5'6'' Start Weight (1st January): 218 Goal Weight (1st February): 210 1st January: 218 8th January: 217 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: 1 lb Weight lost/gained this month: 1 lb Successes/struggles this week: Getting back into my regular workouts…
