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I'm 140 lbs overweight. I decided to switch to a mostly plant-based diet, mostly whole foods. I'm avoiding a lot of processed food and only eating meat/dairy products 1-2 times a week. I drink mostly water, with a daily cup of coffee and two travel cups of hot tea with honey. I'm eating so much more fruit and veggies than…
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I just started using the myfitnesspal app on my phone to log calories. It was recommended by my nutritionist. I thought I should see one because I had gotten up to 285 and was gaining 10lbs a year on average (literally - I know I was about 175 when I got married in 2003). I had realized that I was tired, getting headaches,…
