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Its absolutely water weight. A stone is 14lbs, correct? A gain of nearly 2 lbs in a couple of days is only possible if you are overeating massively, around 7000 cals. I'm a binge eater and Ive eaten way more than that in the same amount of time and not gained, and I can tell thats not even close to 7000 cals. The good…
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Got my 5 miles in today with Leslie's 1 Mile Express and being busy & on my feet all night at work! Tomorrow morning, I am aiming to do a 3 mile Leslie DVD on top of work, so aiming for 5-7 miles tomorrow :) 5/70
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Hello all! I just joined this group and have been slacking on my Leslie (although many days this month, I walked 10,000+ steps). There are only 14 days left in November but I am still setting the bar high at 5 miles per day, which averages out to about 10,000 steps. I work in the nursing field, so I am constantly on my…
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Request sent :)
