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It depends what your goals are. I only want to lose 1 lb/week, so in the past when I did cardio in my workouts I'd eat those calories back. I still lost 1 lb/week so I guess the estimate worked for me, but I was doing HIIT-style stuff and logging it as moderate intensity. Most people seem to say that MFP overestimates how…
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Someone's upset! The person is going out of their way to disrespect OP's stated wishes.
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It is annoying, and I think you could argue that it's an unconscious attempt to sabotage OP's diet. Maybe even a conscious one. I don't think there is much OP can do about it though.
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Have you ever thought to yourself, (wo)man, I wish I ate a bagel on October 7th, 2009! It's really too bad I didn't? My point is that the bagel doesn't matter to you in the long run. The happiness the bagel will bring you will last maybe 30 seconds, less if you eat like me. Turning it down might give you a couple of…
