Replies
-
I am 5 ft and 110 lbs. I plan to lose 15 lbs in 7 - 8 months (to meet my ideal BMI – 18.6), so it would be 0.5 lb per week. Here is my approach: Exercises - Walking (mod. pace): < 1 hr - Thigh workout https://www.youtube.com/watch?v=VusCUj61wDA - Belly workout https://www.youtube.com/watch?v=bqxxtxXWMsM - Cardio…
