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Lost 2 lbs in last week.... On the way to lose 40... Soooo happy
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Thank you so much :)
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Has anyone tried dance workouts at home , u think they work?
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That's what I have in mind ... I want to lose weight because it makes me unhappy and I'm not confident...
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Thanks .... I just hope to lose an lb a week in start ... At least ... I'm just so stressed about my weight. And weight loss ... I'm not sure how I'm gonna lose so much.. :(
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Hmm... Thanks for the ideas :)
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I have heard about these YouTube videos 'walk at home' ... I'm thinking of starting with them.. Not sure how much stamina I have for workout
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It's going to be very cold here In a month so even walks are not an option:( .. I see u have lost weight before, so can u suggest which DVDs I should buy? For me, it's the first time.. I was 130 lbs a year back bar I got pregnant...
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I don't even get 1 and half hr in one stretch :( ... So I will have to break my workouts in 20 min .. What do u guys say
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So burning 400 calories a day .. Everyday is real challenge... Any ideas?
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I was thinking of 700 calorie deficit total.. While doing 400 by exercise and 300 by eating smartly. So by the end of 5 days we she b able to lose 1 lb.
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I'm 175 right now .. I have a couple of things in mind to start with. I'm thinking of burning 700 calories every day .. So an lb a week .
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Same here.. I'm a stay at home mom too.. And it's kinda not possible for me to join gym right now. I want to start losing before its too late .. By the way I had a c sec too. So it's same for me
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I'm in ... But I would really appreciate if anybody can advise me on how to do it at home
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Hi .. I'm in ... But how do u guys plan to do it
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I'm in ... So how do u guys plan to do it
