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I'm in! I want to get to 180lbs by Xmas, which isn't really reasonable at the rate I am going but I'll give it a try. I've been eating 1,300kcals a day for about 6 months and this morning I dropped that to 1,200kcals so perhaps that will do the trick. I was fixated on my first goal - to lose 50lbs and didn't really care…
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When you say 'haywire' what do you mean?
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The vegetable/sunflower oil entry I use on MFP is 100kcals per tablespoon - which soon adds up, and enough to deep fry anything will be at least 1000kcals, if not billions more. Of course one isn't actually consuming all that oil but I agree that roasting/baking the chicken would be better for kcal count, and grilling even…
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'Starvation Mode' isn't a thing, so please don't worry about that, Torayy. If you feel you need to eat back the calories, do so - just always stay within your limit. I found the treadmill a little bit dull so listened to podcasts or radio. Good luck! You can do this :)
