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Hope I can join in. I'm 63, 4 yrs from my first knee repl and 3 yrs from second. The good thing here is, the ONLY time my knees hurt is if I take a day off from walking and sit too much. I am 5'8", started better eating and exercises on Aug 23, have lost 22 lbs and am at 200 lb since November, but can't seem to lose…
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What was your exercise routine?
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Name: Tamy Height: 5'8" Starting Weight (12/1): 200 Goal Weight (12/31): 190 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: I feel good about just maintaining over Thanksgiving holidays! My struggle lies in getting below 200. Got down to 198 a couple of weeks ago but only lasted a couple of days.…
